Javier Reynolds, Author at Healthy Childcare Group

Exogenous Ketones: What Are They and What You Should Know Before Taking Them?

07/17/202109/08/2022 Javier Reynolds0 comment

The exogenous ketones are external substances produced to achieve the same results and benefits of the ketogenic diet. They are ketone bodies that come from outside. These external substances are found in food supplements that should lead to rapid weight loss when consumed, as they bring the body into a state of ketosis.

Ketosis is a metabolic condition that consists of an accumulation of ketones in the blood. It occurs when in the absence of blood sugar (glucose). The body starts to burn fat to derive energy. It occurs during a prolonged fast or a prolonged carbohydrate deprivation, the basic principle of the ketogenic diet. They are available in two different types: ketone salts and ketone esters.

What Are Exogenous Ketones Used For?

The goal of taking exogenous ketones is to cause an increase in ketone bodies in the blood, and if consumed, they should be beneficial and keep the user’s body in a state of ketosis.

A condition of ketosis achieved with the increase of ketones in the blood is not comparable to the state of ketosis that occurs with a reduction in carbohydrates provided for by the keto diet. Therefore, it is not certain that the same situation can be recreated by taking ketones exogenously.

Therefore, there are different aspects between the two conditions of ketosis, one physiological and one obtained with exogenous ketones, as presented below:

The physiological ketosis has as its results: a high concentration of ketones, a reduction in insulin production, and a high concentration of free fatty acids.
The ketosis with exogenous ketones has some characteristics: a high concentration of ketones, a production of slightly elevated insulin, and a reduced concentration of free fatty.

What Are the Effects of Exogenous Ketones?

The intake of these external substances does not give the same results that a ketogenic diet can bring. Some of the main effects include:

Reduction in blood sugar
Reduction in the production of glucose by the liver
Reduction of the activity of some enzymes essential for the oxidation of carbohydrates
Reduction of the release of fatty acids from adipose tissue. This reduction occurs because the body senses a high increase in ketones in the blood and becomes alert, and to defend itself, it reduces the consumption of fatty acids.

As for effect on weight loss, following a normal diet and taking exogenous supplements does not lead to the desired results in two respects.

The first aspect is linked to consuming these external substances, which are used as energy sources mainly by the heart, muscles, and brain. Consequently, there is a saving of sugars and fats that will accumulate at the adipose tissue level; another important aspect is that in exogenously induced ketosis, a situation is created that leads to a reduction in the use of fat reserves.

Therefore, you will not have the same effects on weight loss that can be obtained with a low-calorie diet and with the exact condition of ketosis created and allows you to use the body’s fat reserves.

It is good to be very careful when deciding to take this type of supplement, which is a valid help to refuel energy, but if you ignore what you eat or do not follow a diet correctly, they do not give many results.

Reasons to have dental implants

12/22/201707/23/2020 Javier Reynolds

Implant dentistry is a dental, medical procedure whereby implants and dental prosthetics are utilized to replace missing teeth. Because of the quick development of technology and computer science these days a person can lose their teeth due to various reasons and still be able to acquire a replacement through implant dentistry centennial that appears so realistic and is functional. Dentists who practice implant dentistry today have to go through rigorous training if they have a need to have more clients and last for long in business. Earlier on missing teeth had to be fixed through dental bridges, full dentures, and partial dentures. Implant dentistry has revolutionized everything. Implants are also durable and have extra strength. They also allow the recommended dental habits like flossing and brushing. They are so far the only long term solution for teeth loss. Below are some reasons one should consider getting dental implants in case of loss of teeth:

They save you from worrying

Dental implants are reliable because they will not fall out of your mouth during an important event like a job interview or a presentation. Because they don’t come off, you do not have to worry about knocking them onto a surface or breaking them. They are also easy to maintain like natural teeth.

They appear real

Dental implants look just like real teeth compared to other options like dentures. You also don’t have to do things like taking your implants off each night to let them soak. They are also able to let you chew food like natural teeth because when they are being created they are designed to resemble real teeth, and they are implanted directly into the jaw.

They are good for oral health

An added advantage of dental implants is that bacteria does not accumulate that much on them as it is the case with dentures. This is because they are always in your mouth and you can brush them twice or three times in a day. So long as you take good care of your teeth and gums, you will have a small risk of contracting gingivitis or periodontitis than you will if you use dentures.

They make you look younger

Dental implants have the capability to make you look younger. If you lose teeth, it means you are losing bone too because the bone mass in your jaw moves to occupy the space previously filled by the missing tooth. At the end of it, all the results experienced are a change in facial bone structure. On the other hand, implants fill the empty space, thus maintaining the shape of your face.

The Different Types of Vaccines You Should Know

12/22/201707/23/2020 Javier Reynolds

Since the discovery of the first vaccine in 1796, thousands of lives have been saved. Diseases such as Smallpox which claimed millions of lives during the middle ages are no longer a threat to human beings. The following are the different types of vaccines you should know.

Various types of vaccines

Attenuated vaccines

This involves introducing weakened live bacteria or viruses in the body. Even though these microbes are not capable of causing disease, they trigger a counter-reaction from the immune system. This will strengthen the body’s line of defense and will protect a person from contacting the disease in case of future attack. Attenuated vaccines are closely interpreted as a natural infection and spur a strong antibody reaction guaranteeing lifelong immunity.

However, because they involve the use of live microbes, there is a chance albeit a slim one that they may mutate or change to become active again. If this was to happen, it could lead to a serious bout of the disease. For this reason, these vaccines are not suitable for people with a weakened immune system such as people carrying the AIDS virus or people who are undergoing chemotherapy. Some of the common vaccines here include measles, smallpox, and yellow fever.

Inactivated vaccine

Instead of introducing live microbes into the body, these vaccines involve the use of inactivated or killed pathogens. Just like with live bacteria or viruses, inactivated microbes can still spur a defense reaction from the immune system. However, this reaction is milder as the body does not recognize them as a serious threat. As a result, they do not offer protection for a long period. Because the microbes used are inactive, they cannot become disease-causing making them safer for people with poor immune systems. The common types of this vaccine include the flu shot and polio vaccine.

Toxoid vaccines

Some bacteria cause diseases by releasing harmful chemicals or toxins. Such bacteria include Corynebacterium diphtheria and Clostridium tetani that are responsible for diphtheria and tetanus. This vaccine involves introducing into the body inactivated toxins similar to those caused by the actual bacteria but lacking in potency. As in the case, with inactivated vaccine, toxoid vaccines trigger an antibody response that helps the body fight a future attack.

Conjugate vaccines

These are made by combining an antigen to a bacteria coating to make it more discoverable by the body’s immune system. Many harmful bacteria possess an outer coating made of complex sugars called polysaccharides. Such coatings hide bacteria’s antigens and allow them to multiply in the body without being detected by the immune system. This is especially possible in infants and young children whose immune system is immature. Conjugate vaccines link a discoverable antigen from a microbe to the polysaccharide triggering a counter reaction from the immune system which helps the body to be prepared for such disease-causing organisms in future.

Subunit vaccines

This is a highly specific process that involves separation of antigens to include only the one that triggers the best counter reaction from the immune system. Subunit vaccines, therefore, omit unnecessary molecules from the microbes reducing the chances of adverse reactions. These types of vaccines are used for protection against diseases such as meningitis and Hepatitis B.

A Simple Look at the Ketogenic Diet

12/05/201707/23/2020 Javier Reynolds

The Ketogenic diet is widely known for its low carbohydrates intake. This diet has more people embracing the idea of this low- carb diet not just to lose several pounds but sticking to the Keto lifestyle to end, where they are healthier and leaner.

As a novice to the Ketogenic diet, making the switch to a low-carb diet is easier said than done. Jumping the gun right into this diet without having a plan at all can lead you to have a miserable experience and not reap the multitudinous benefits the Keto diet stands to offer.

The good news is, all you need is a good base knowledge on how the Ketogenic diet works, what you need to eat as well as what not to eat, as well as, determine if the diet is right for you plus how to get the most from this diet. Here is what you need to know.

Ketogenic Diet

Simply put, the Keto diet involves a high consumption of fats and low consumption of carbohydrates. The reduction of carbs intake induces the body into a metabolic state Ketosis. Ketosis helps the body become efficient in burning fat in the body to provide energy. That’s more; the liver converts fat into ketones. By raising ketones, insulin (the fat- storing hormone) is reduced.

Who the Ketogenic Diet is not for:

1. Any person who is on medication for high blood pressure

2. Any mother who is breastfeeding.

3. Any person on medication for diabetes.

Types of Ketogenic Diets

There are some versions of the Keto Diet including but not limited to Standard Ketogenic Diet (SKD), Cyclical Ketogenic Diet (CKD), High-Protein Keto diet, and the Targeted Ketogenic Diet (TKD).

The most common and extensively researched ketogenic diet not to mention, the most recommended is the (SKD).

What you need in your Keto Diet

The Keto Diet is not all about losing weight but more so, adopting a healthier lifestyle. A keto diet is very effective since it’s very strict on the low-carb diet.

The Percentage of the Caloric Intake for a Standard Ketogenic Diet (SKD) includes:

Fat: 60%-80%

Proteins: 15%-35%

Carbohydrates: 0%-5%

What to Eat:

Fats: Saturated Fats, Butter, Nuts, Animal Fat, Coconut Oil, Mayonnaise, Salad Dressings, Ghee, Olive Oil, etc.

Proteins: Lamb, Poultry, Beef, Fish, Eggs, Pork, Bacon, Shell Fish, etc.

Carbohydrates: Cheese, Avocado, Spices, Leafy Greens, Herbs, Cruciferous Vegetables, etc.

What to drink are listed as below :

Water

Coffee

Tea

Red Wine

What not to eat are listed as below :

Fruits: Bananas, Pineapples, Oranges, Apples, Dried Fruits

Sugar: Agave, Honey, Maple Syrup, Chocolate, Candy

Tubers: Yams, Potatoes

Factory Processed Fish and Meat

Low-Fat Foods

Beans or Legumes

What Not to Drink

Sugary Alcoholic Drinks

Sodas

Juices

Helpful Ketogenic Resources

As we have already pointed out, starting the ketogenic diet is not a walk in the park. That said, Keto dieters often need to turn to various sources for information as well as, support and inspiration. Here are some invaluable resources on the Ketogenic Journey

1. Keto Connection Facebook Group

2. Keto Products (Online)

Wrapping Up

The Keto diet can be undoubtedly overwhelming at first. However, once a successful transition has been made, it turns out to be quite an empowering way of life. Achieving high ketone levels offers a myriad of health benefits not to mention increased energy, mental and physical performances plus weight loss.

Characteristics Of Lively Music

08/16/201707/23/2020 Javier Reynolds

Music isn’t so unless it’s flavored and the rhythms and keys put into place. When these factors are out of place, this suddenly becomes noise. The tools used in making music lively are within our reach. Sometimes we don’t pay attention to the gifts endowed to us both natural and man-made. Most of us can make a melody with the pure blend of our voices. That’s not all; we have resources that can help us make music to our ears. Man’s inventions have helped in making history.

These same inventions have also made us realize that we are well able to take music to a whole new level to the age for house of blues. The instruments we use are made by humans for humans. We just have to learn to strum the right cords and hit the right notes. Music has been around for so long and has changed so many lives. However, not just any kind of music has been able to achieve these kinds of milestones. When it’s made lively, it can do so much more for people across the globe.

Making music lively

Good music is not easy to come across. One has to go through a series of trials to find the perfect blend of melodies and symphonies. It also takes courage to begin your search for quality music. Others will see you as a skeptic who doesn’t know how to appreciate good music. Here are ways to make music lively;

Check the quality of instruments in use

For example; a rusty piano will not release the sweetness of music as should be. It has got to be in the best condition possible. When buying them, all these factors should be put in place. Only then will your music come alive.

The artists in whose hands the instruments are

The qualification levels of those playing these instruments should be above par. Music will be even livelier in the hands of those that possess a high level of expertise. Their passion for music also counts and matters a great deal to those concerned.

Music transmission platform

Music sounds high quality when you listen to it on the best systems available. The biggest names in the electronics market have realized the importance of lively music. Which is why they work round the clock to ensure that their systems are configured with all the latest settings. You are free to even set these systems to what suits your musical taste.

Features of lively music

Most of us have been wondering what the difference is between quality music and the opposite. Here are the distinctive features;

1. The instruments used are in perfect harmony with each other. None of them is supposed to come on stronger than the other. If you listen in through a pair of headphones, you’ll notice this feature.

2. Lively music isn’t only about the instruments used; it’s also about the voices. It doesn’t take an expert to notice a natural voice and one that’s being strained too hard. These voices are supposed to blend skilfully even to the ears of the singers.

Ways To Increase Breast Firmness

04/10/201707/23/2020 Javier Reynolds

It is important to note that most of the women lose their breast firmness with age. Also, there are other reasons that may lead to breast sagging such as gravity, rapid weight loss, breastfeeding, and multiple pregnancies. It is important also to know that there is premature sagging. It also occurs because of stretching the cooper’s ligaments that help to support and suspend the breast.

Premature sagging can also occur after weight loss and after pregnancy. It is essential to note that breastfeeding mothers need breast enlargement and breast firming. Also, there are other women that do not like wearing bras. If one is not receiving the required support from her bra, then breasts can start sagging due to lack of support. Also, another reason for breast sagging is due to lack of estrogen hormone. The following are therefore some of the ways of increasing breast firmness.

Ways To Increase Breast Firmness

Messaging and exercises

If you need to increase the firmness of your breasts, then it is essential to consider these aspects. Breast exercises help to firm up the pectoral muscles that are found below the breasts. The breasts tissue will become stronger after the pectoral muscles become firmer. This is one of the most used ways since it is natural. Breast massages consist of some of the different pressures that are applied to your breasts. They, therefore, lead to better circulation of blood making you breast firm.

Breast firming products

There are a lot of firming products that will help to increase the firmness of your breasts. Some of the commonly used products include sprays, lotions, pills, and creams. These products stimulate the growth of your breast tissues. By stimulating the growth of the breast tissues, they help in maintaining the firmness of your breast.

Breast pumps

This is also one of the ways that you should consider when you want to increase your breast firmness. Breast pumps will give rigidity and enhance the breast size. The breast pumps consist of two cups that are attached to the device that is generating vacuum. The cups are therefore placed over the breasts. When the air is sucked from these cups, pressure is created. This increases the blood circulation in the breasts, and therefore it leads to breast firmness.

Breast implants

This is mainly a surgical procedure. It is mainly used to provide firmness and increase the size of the breast. You should consider choosing the best hospital before going ahead with your surgery. These, therefore, are some of the ways that you should consider when you want to increase breast firmness.

Best spot to watch a game from within the red sox stadium

04/07/201707/23/2020 Javier Reynolds

It can get abit confusing when you seek to buy Red Sox Tickets to major league baseball games more especially if you don’t go to many games. The pricing might be straight forward, but you have to consider other factors including your view. Sometimes great views come with a higher price.

We are going to focus on three factors that one should consider when choosing where to watch a red sox game from within the stadium. These factors include; comfortability, experience, and pricing. They might not be applicable to you but, they will get you thinking in the right direction.

Comfort

Most of these games tend to be played outside during the summer thus the environment is definitely hot. Take for example; a game that is played in a month of July. This is a game that one can be advised to sit even if it means in the last row of the stadium than sit in the front in that sweltering sun. This should be mostly considered by mothers who are winning. For evening games one only needs to determine the direction the sun is going to set, based on this, they can select a comfortable seat to sit on.

It is paramount for a fan to ask around or inquire about a particular section of sitting that they can be comfortable with.

Price

When somebody buys a ticket late, they can either get a good or bad deal, but in most cases, one is likely to get a good deal. This can be true more especially for those who use e-bay. During these times most of the sellers want to sell tickets close to the event which ends up reducing the price of the tickets because of competition. one can also get a ticket from scalpers.This usually happens in the first inning as they have developed more agency to sell so that they at least make something out of it.

Most of the teams do provide for special tickets throughout the year although, very highly priced throughout, there are days within the week that the teams offer lower prices or coupons due to low demand. These dates are clearly given in the teams’site, take note of them and plan ahead since they can enable one save a significant amount of money especially when they take their families out.

Experience

This is the feeling that comes with one being in the stadium. Due to the influx of many new ballparks, it has led to the emergence of some pretty cool surroundings around the stadium. It is often recommended that one goes for a place that they have a view of something else other than the game.Another very essential factor for one to consider is to make sure they sit in a place that they can have the perfect view of the jumbo screen. If one sits right in front of the screen, they will not be able to see any mid-inning entertainment and replace thus one should ensure they are in a position that they can view these screens properly because teams have become innovative in what they show, therefore you don’t want to be missing such information.

Factors To Consider When Choosing Pharmaceutical Distributors

03/03/201707/23/2020 Javier Reynolds

Choosing a pharmaceutical distributor is not straightforward. There is so much involved in the process of selecting an appropriate distributor. If you are running a chemist business, you will need to be very careful when selecting a pharmaceutical distributor. You should consider a few factors that help in identifying a good pharmaceutical distributor. Here are some of the factors that define a dependable pharmaceutical distributor.

What makes a good pharmaceutical distributor?

Compliance

One of the most important factors that you should consider is compliance of the pharmaceutical distributor to the relevant authorities. You do not want to deal with a supplier who is not compliant. This is risky even for your business since you will be liable for the products sold. Therefore, you need to check on the compliance of the distributor as a major factor to consider before choosing pharmaceutical distributors.

Product quality

Quality is another important factor that you must consider when choosing a pharmaceutical distributor. You need high-quality pharmaceutical products for your business. Dealing with substandard drugs will deny your business an opportunity to grow as a big trusted brand. Therefore, you must confirm the source of products of your distributors to be sure of great product quality.

Continuity of supply

You also need a pharmaceutical distributor who will offer continuity of supply. Your business is dependent on the fact that there is a constant supply of drugs. Therefore, you must find a distributor will continuously provide you with products without causing delays. This factor will keep your business running effectively.

Efficiency

The pharmaceutical distributor that you choose should not just offer continuity of supply but also ensure that there is an efficient delivery of the products. Efficiency is an important factor that defines a good pharmaceutical distributor. If you can get efficient distributors, then you should consider choosing them. This is because timely deliveries of drugs ensure that your business does not lack products to sell to the customers. This factor will help you build your business brand.

Cost

You must also consider the cost of pharmaceutical products as a factor that determines the distributor you choose. You must get the best deal from your pharmaceutical distributor. Apart from product discounts, the best pharmaceutical distributors should offer reduced delivery charges. This will help you maximize profits for your business without compromising on quality.

These are the leading factors that you must consider when choosing a pharmaceutical distributor to work with.