Introduction
Dealing with a stuffy nose can be a truly arduous challenge if you are not familiar with some of the best methods and techniques. These days, one of the most common ways people tend to rely on when faced with a stuffy nose, involves using antihistamines and other medical products.
However, when it comes to medicaments, you might find yourself worried about the potential side-effects. If that is the case, worry not, because there are a plethora of alternative methods and techniques that can help you with your problem. To learn more, you can check out this comprehensive list of ways to heal or continue reading this article.
Salt solution
One of the most effective, yet uncomfortable methods, involves using a salt solution to irrigate your nostrils. To do this, mix one tablespoon of salt and pour that mixture into a glass of warm water. Then, make sure to use a dropper, so as to put a few drops of the salt solution into your nostrils. Do not forget to inhale the water as deep as you can and make sure to repeat this process sometimes. Once you have done that, blow your nose forcefully, to remove any remaining water.
The salt in the solution will help with drying up the excess mucus, thus removing the only obstacle that can hinder your nostrils. To get the best results, you can repeat the process every 4 hours, but try not to overdo it.
Warm liquids
You can deal with a stuffy nose with the help of warm liquids, as well. You can do this by inhaling heated vapor or by compressing your forehead and head with a wet and warm towel
Balm products
You can also use special balm products, which are devoid of any potentially hazardous chemicals, to open your nostrils. For maximum effectiveness, these should be used every night, before going to bed. You can use a product such as this by rubbing it on your back and chest. If your kid has a stuffy nose, make sure to spread it thinly, or put it on a small piece of cloth and give it to your child to smell it. These products can be mixed with hot water, to inhale the fumes.
Drink plenty of fluids
Another effective way of dealing with a stuffy nose involves taking in more fluids on a regular basis. Remember that you need to drink at least eight glasses of water, or some other fluids when you are feeling sick, because that way, you can remove the excess mucus much easier. Even better, try to use warm beverages. You can greatly benefit from having a nice cup of hot tea with honey in the morning, or before going to bed. The tea will keep you hydrated, whereas the honey will relieve your throat.
Eat plenty of spicy foods
If you are dealing with a stuffy nose, spicy foods can be of great help, as they are known to cause a runny nose. This is mainly attributed to the fact that spicy foods contain capsaicin, which is known to cause increased production of mucus, as well as the inflammation of the nerves.
Therefore, if you suffer from closed nostrils, spicy foods will unblock them and relieve you of the symptoms of a stuffy nose. Various spices will not only provide your body with important nutrients but also with the heat, which can act as a natural decongestant.